Exercising

51 Calorie Burning Activities

Our bodies need calories. Depending on age and sex, we need anywhere between 2000 and 2600 calories every day. Unfortunately, most of us consume double and triple this number. The good news is there are many activities that you can do to get rid of those unwanted calories. This e-book will help you decide which activities are right for you.

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Exercising books

Exercising

Stretching Anatomy - Your Illustrated Guide To Improving Flexibility And Muscular Strength

For any person, whether an athlete or not, a regular stretching routine will be quite beneficial. Multiple researches on hamstring injuries have shown that people who do not regularly stretch have higher chances to get an injury, so don't forget to include stretching in your fitness routine.

Arnold J. Nelson, Jouko Kokkonen

Exercising

Exercise Without Effort - Totally Effortless Exercise

The good news is that exercise can be taken naturally every day. With a little thought, it is not difficult to think of lots of opportunities for taking exercise without resorting to spending your hard earned cash on fitness club fees. Let us start by looking at why exercise is so important in modern life.

Fernando Moreira

Exercising

Stretching To Perfection

The information presented in this booklet includes various stretching exercises that will help you develop flexibility.

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Exercising

The Weekly Workout

This guide is designed to show you one new calorie-burning exercise per day.

License: Master Resell Rights