Our workouts

We provide various workouts for developing all muscle groups, as well as such qualities as stamina, strength, and flexibility. So no matter what you are interested in working on, you will find the very workout video you need for achieving your fitness goal(s).

Level
Categories
Equipment
Type of Training
Intermediate

Glute bridges and single leg glute bridges

Equipment: No Equipment

  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Martha Mills
Get started
Intermediate

Glute kickback and fire hydrant

Equipment: No Equipment

  • Legs
  • Lower Back
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Martha Mills
Get started
Intermediate

Lunge and reverse lunge

Equipment: No Equipment

  • Legs
  • Lower Back
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Martha Mills
Get started
Advanced

Plank and plank shoulder taps

Equipment: No Equipment

  • Arms
  • Legs
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Obliques
  • Gluteus
  • Quads
  • Hips
  • Thighs
  • Deltoid
  • Inner Thighs
  • Toes
  • Forearms
  • Upper Chest
Martha Mills
Get started
Advanced

Prone back extension and prone rowing

Equipment: No Equipment

  • Core
  • Arms
  • Back
  • Abs
  • Trapezius
  • Upper Back
  • Lower Back
  • Obliques
  • Calves
  • Toes
Martha Mills
Get started
Advanced

Romanian deadlift and single leg romanian deadlift

Equipment: No Equipment

  • Back
  • Legs
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Feet
  • Inner Thighs
  • Toes
Martha Mills
Get started
Beginner

Side and back taps

Equipment: No Equipment

  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Martha Mills
Get started
Beginner

Side lying leg abduction and side lying leg rotation

Equipment: No Equipment

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Martha Mills
Get started
Intermediate

Squat and squat walk

Equipment: No Equipment

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Martha Mills
Get started
Intermediate

Triceps push up and seated triceps extension

Equipment: No Equipment

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Martha Mills
Get started
Beginner

Crunches and crunches with leg lifts

Equipment: No Equipment

  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Martha Mills
Get started
Beginner

Jogging in place - Cross knees

Equipment: No Equipment

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Lucian Golden
Get started