Our workouts

We provide various workouts for developing all muscle groups, as well as such qualities as stamina, strength, and flexibility. So no matter what you are interested in working on, you will find the very workout video you need for achieving your fitness goal(s).

Level (1)
Categories
Equipment
Type of Training
Beginner

Side and back taps

Equipment: No Equipment

  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Beginner

Side lying leg abduction and side lying leg rotation

Equipment: No Equipment

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Beginner

Crunches and crunches with leg lifts

Equipment: No Equipment

  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Beginner

Jogging in place - Cross knees

Equipment: No Equipment

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Beginner

Lateral Squat Walks - Squat and running back

Equipment: No Equipment

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Beginner

Jumping squats - Squats

Equipment: No Equipment

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Beginner

Military Push ups - Floor Dips

Equipment: No Equipment

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Beginner

Plank Ups - High Plank

Equipment: No Equipment

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Beginner

Leg raises - scissors

Equipment: No Equipment

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Beginner

Single leg glute bridge – both sides

Equipment: No Equipment

  • Core
  • Legs
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Beginner

Push ups - Triceps dips

Equipment: Chair

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Beginner

Superman’s - Glute bridge

Equipment: No Equipment

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs