Level
(1)
Categories
Equipment
Type of
Training
Glute bridges and single leg glute bridges
Equipment: No Equipment
Glute kickback and fire hydrant
Equipment: No Equipment
Lunge and reverse lunge
Equipment: No Equipment
Squat and squat walk
Equipment: No Equipment
Triceps push up and seated triceps extension
Equipment: No Equipment
Lunges - Wall squat hold
Equipment: Wall
Plank taps - Plank with T Rotations
Equipment: No Equipment
Mountain climbers - Twists
Equipment: No Equipment
Squat jacks - Side squats
Equipment: No Equipment
Side step squat - backward lunge
Equipment: No Equipment
Diamond push ups - Plank hold
Equipment: No Equipment
Alternating Knee-To-Chests - Star abs touch
Equipment: No Equipment