Level
Categories
Equipment
Type of
Training
(1)
Jogging in place - Cross knees
Equipment: No Equipment
Lateral Squat Walks - Squat and running back
Equipment: No Equipment
Mountain climbers - Twists
Equipment: No Equipment
Squat Pulse - Standing Oblique Crunches
Equipment: No Equipment
Jumping Jacks - Half burpee
Equipment: No Equipment
High knees - But kicks
Equipment: No Equipment
Lunges
Equipment: No Equipment
Swimmers
Equipment: Fitness Mat
Dead Bug
Equipment: Fitness Mat