Weight loss

Diets for the Summer

The healthy eating pyramid is an essential tool that guides us towards eating nutritious food. This pyramid lets you know about basic foods that help your body grow. Since the needs and preferences of every individual are different, the food pyramid provides info about various foods that one can cook and make tasty and healthy meals.

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Weight loss books

Weight loss

The Fun of Getting Thin

This famous classic work by Samuel George Blythe will help you get the body of your dreams effortlessly and quickly. So why don’t you give Samuel George Blythe's approach a shot?

Samuel G. Blythe

Weight loss

Healthy Dessert For A Week

Healthy dessert recipes are a nice mix of fresh and healthy meals you can cook for everybody.

Weight loss

Appetite Antidote

Sound eating isn't about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. As an alternative, it’s about feeling excellent, having more energy, and keeping yourself as sound as possible - all of which might be attained by learning some nutrition basics and using them in a way that works for you.

Robert Clay

Weight loss

Calories In, Calories Out: The One Week Weight Loss Makeover

This book contains all the information and advice that you could possibly need to be able to learn how to lose weight, eat healthily, get your body in shape and how to keep it that way.

Samantha James