Weight loss

Diets for the Summer

The healthy eating pyramid is an essential tool that guides us towards eating nutritious food. This pyramid lets you know about basic foods that help your body grow. Since the needs and preferences of every individual are different, the food pyramid provides info about various foods that one can cook and make tasty and healthy meals.

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Weight loss books

Weight loss

Healthy Lunch For A Week

Healthy Lunch For A Week is a nice compilation of lunches for healthy lifestyle.

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Weight loss

The Psychology Of Weight Loss And Management

This is a step-by-step guide that will help you achieve your goal of losing weight, growing muscles, as well as maintaining a healthy lifestyle.

Manish Patole

Weight loss

Navigating The Paleo Diet

This book is a quick beginner’s overview of one of the best choices you can make in regards to overall health and a natural way of eating. Don’t worry if you don’t know what the Paleo diet is. Because within the next few moments of reading, you will discover why it has been one of the most talked about diets of recent time.

Lara Khan

Weight loss

Weight Loss Resolution Roadmap

Follow the ideas in this guide and take action to implement them to change your body and life completely. The author used them successfully and verified that they totally transform lives for the better. This powerful tool will provide you with everything you need to finally achieve your dream of losing a few pounds for good and start living the life you want.

Philip Smith