Our books

Explore a wide variety of inspirational books about working out and a healthy lifestyle. Learn more about how your body works, make your exercise routine more efficient, and reach your goals faster.

Categories

Fitness

Fitnessbook: The Guide To Staying Healthy

In many ways, fitness can be fun and we’ll show you how to make it just that, healthily. Instead of gimmick diets as well as useless and extremely expensive superfoods, you probably want to try this simple approach to fitness. You’ll learn working tips and tricks as well as find out how to implement these tips in your daily routine and start seeing success. Let’s make fitness fun.

Manuel Ortiz Braschi (Editor)

Fitness

Fitness: Discover Home Workouts for That Perfect Body!

A home workout is an exciting adventure. However, in addition to the effects it will have on your body, it will also affect your mind. From the increased blood flow which occurs during workouts, to the change in your blood-sugar levels, the physical benefits of exercise can affect your mood, spirits, and disposition. In order to ensure that these changes are positive, and you gain as much from them as possible, you need to know how to do everything right.

Mary Porter

Fitness

Fitness Resolution Fortress - Start Planning To Have Excellent Health And Fitness Today!

Let’s face it. Fitness can be a fight, particularly when you’re trying to be successful at physical and mental wellness. And like all fights, to succeed you must find the winning techniques and know how to apply them. We need our friends and family's support along the way. Plus, we have to work on our self-discipline. We can agree with all this, but at the same time, it's reasonable to remind you of something more significant than all these things, which is your health.

Joye Bridal

Fitness

Optimum Anabolics: Steroid Sized Muscles Through Natural Hormone Programming

After 2 more years of experiments and fine-tuning, the result was the creation of the Optimum Anabolics program, a complete step-by-step mass building program created by the "Muscle Nerd" that features the 8 anabolic factors for "programming" your body for increasing muscle mass.

Jeff Anderson

Strength

Strength And Conditioning Interrogations: Interviews With 21 of The Top Names In The Fitness Industry

This book includes interviews with 21 most influential people in the fitness industry. This information will help you to train easily and effectively.

Alwyn Cosgrove

Strength

Strength and How to Obtain It

Recognized as the father of modern bodybuilding, Victorian strongman and showman Eugen Sandow discloses his bodybuilding strategies and techniques and outlines his requirements for success.

Eugen Sandow

Strength

Strength Training Anatomy - Your Illustrated Guide To Muscles At Work

With new exercises and additional stretches from Frédéric Delavier, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind guide will help you figure out how to efficiently train every muscle of your body.

Frederic Delavier

Exercising

Stretching Anatomy - Your Illustrated Guide To Improving Flexibility And Muscular Strength

For any person, whether an athlete or not, a regular stretching routine will be quite beneficial. Multiple researches on hamstring injuries have shown that people who do not regularly stretch have higher chances to get an injury, so don't forget to include stretching in your fitness routine.

Arnold J. Nelson, Jouko Kokkonen

Exercising

Stretching and Flexibility - Everything You Never Wanted To Know

This document compiles information about flexibility as well as answers some frequently asked questions about stretching.

Brad Appleton

Exercising

Stretching To Perfection

The information presented in this booklet includes various stretching exercises that will help you develop flexibility.

License: Master Resell Rights

Body Building

The 6 Principles To Six Pack Abs

In The 6 Principles To Six Pack Abs, you will gain all the information you need to get beautiful abs and start living the life you've always dreamed about.

Noah Daniels

Body Building

The 7 Keys To Body Transformation: Learn The 7 Keys To Transform Your Body Today

This is not a fad diet, or short term weight loss program that pretty often makes you gain even more weight. Take a look at the seven proven keys to successful dieting and body transformation.

David Colon

Exercising

Self Worth And Weight Loss The 9 Minute Method

Discover the secrets of effortless and effective weight loss. Just 9 minutes per day and you will get the body you always dreamed of.

License: Master Resell Rights

Body Building

The Basics of Bodybuilding: Learn how to Build Muscle and get the Body of Your Dreams!

Workouts usually focus on specific muscles or muscle groups and different foods are consumed with the intention to boost the body's metabolism and increase overall muscle mass. This book focuses on weight training for bodybuilders, so if you want to grow some muscles, you have to check it out.

Noah Daniels

Cardio

Jogging Guide: Advice And Tips For Beginners

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight.

License: Master Resell Rights

Body Building

Lean Mean Body Machine: The Art Of Burning Excess Fats & Long Term Maintenance

After reading this e-book, you'll understand how to exercise and change your life-style to get the best possible results without spending a lot of money and time. So let’s talk about the myths and facts about burning body fat. So let's start our journey right now!

License: Master Resell Rights