My programs

Are for all ages tastes. All of these routines count towards the recommended guidelines for weekly physical activity. Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke.

Leg playlist

Explore the best workouts for developing leg muscles for both beginners and experienced fitness enthusiasts.

Beginner

Bridging

Equipment: Fitness Mat

  • Back
  • Gluteus
  • Legs
Amber Roberts
Get started
Beginner

Lunges

Equipment: No Equipment

  • Calves
  • Gluteus
  • Legs
Amber Roberts
Get started
Advanced

Single Leg Squat

Equipment: No Equipment

  • Calves
  • Core
  • Gluteus
  • Hips
  • Legs
Amber Roberts
Get started
Intermediate

Dumbbell Split Squat

Equipment: Dumbbell

  • Calves
  • Gluteus
  • Hamstrings
  • Lower Back
  • Quads
  • Shoulders
  • Thighs
Logan Francis
Get started
Beginner

Vertical Jump

Equipment: No Equipment

  • Calves
  • Hamstrings
  • Hips
  • Quads
Logan Francis
Get started
Beginner

Reverse Lunge

Equipment: No Equipment

  • Gluteus
  • Hamstrings
  • Quads
  • Thighs
Logan Francis
Get started
Beginner

High Knee Run In Place

Equipment: No Equipment

  • Calves
  • Gluteus
  • Hamstrings
  • Inner Thighs
  • Quads
Logan Francis
Get started
Intermediate

Single Leg Altitude Drop

Equipment: Step

  • Calves
  • Hamstrings
  • Quads
Logan Francis
Get started
Beginner

Skaters

Equipment: Fitness Mat

  • Ankles
  • Calves
  • Gluteus
  • Quads
Amber Roberts
Get started

Leg playlist

Give these biceps exercises a try, and get gorgeous arms in no time.

Beginner

Dumbbell Bicep Curl

Equipment: Dumbbell

  • Biceps
  • Shoulders
Logan Francis
Get started
Intermediate

Incline Pushup

Equipment: Bench

  • Biceps
  • Chest
  • Shoulders
  • Triceps
  • Upper Back
Logan Francis
Get started
Intermediate

Kettlebell Single Arm Bicep Curl

Equipment: Kettlebell

  • Biceps
  • Shoulders
Logan Francis
Get started
Intermediate

Barbell Bicep Curl

Equipment: Barbell

  • Biceps
Logan Francis
Get started
Intermediate

Barbell Upright Row

Equipment: Barbell

  • Biceps
  • Shoulders
Logan Francis
Get started
Beginner

Dumbbell Bicep Curls

Equipment: Dumbbell

  • Biceps
Amber Roberts
Get started
Intermediate

Bent Over Dumbbell Row

Equipment: Dumbbell

  • Biceps
  • Chest
  • Triceps
Amber Roberts
Get started
Beginner

Incline Pushup

Equipment: Bench

  • Biceps
  • Chest
  • Shoulders
  • Triceps
Amber Roberts
Get started
Intermediate

Diamond Knee Pushup

Equipment: Fitness Mat

  • Biceps
  • Chest
  • Triceps
Amber Roberts
Get started

Leg playlist

Work on your core muscles and improve your stamina with the upper body playlist.

Beginner

Plank Ups - High Plank

Equipment: No Equipment

  • Abs
  • Arms
  • Biceps
  • Calves
  • Chest
  • Core
  • Deltoid
  • Forearms
  • Obliques
  • Triceps
  • Upper Chest
  • Wrists
Lucian Golden
Get started
Intermediate

Cross mountain climbers - shoulder tap push-ups

Equipment: No Equipment

  • Abs
  • Arms
  • Biceps
  • Calves
  • Chest
  • Core
  • Deltoid
  • Forearms
  • Obliques
  • Triceps
  • Upper Chest
  • Wrists
Lucian Golden
Get started
Intermediate

Dumbbell Lateral Raise

Equipment: Dumbbell

  • Biceps
  • Chest
  • Shoulders
  • Trapezius
  • Triceps
  • Upper Back
Logan Francis
Get started
Intermediate

Dumbbell Shoulder Press

Equipment: Dumbbell

  • Biceps
  • Chest
  • Shoulders
  • Upper Back
Logan Francis
Get started
Intermediate

Pullup

Equipment: No Equipment

  • Biceps
  • Chest
  • Shoulders
  • Triceps
  • Upper Back
Logan Francis
Get started
Intermediate

Kettlebell Swing

Equipment: Kettlebell

  • Biceps
  • Core
  • Gluteus
  • Quads
  • Shoulders
  • Trapezius
  • Upper Back
Logan Francis
Get started
Intermediate

Barbell Standing Tricep Extension

Equipment: Barbell

  • Chest
  • Core
  • Shoulders
  • Trapezius
  • Triceps
  • Upper Back
Logan Francis
Get started
Intermediate

Barbell Overhead Press

Equipment: Barbell

  • Shoulders
  • Triceps
Logan Francis
Get started
Intermediate

Barbell Incline Bench Press

Equipment: Barbell, Bench

  • Shoulders
  • Triceps
  • Upper Chest
Logan Francis
Get started

Leg playlist

Explore the exercises that do not require any equipment and work out anytime and anywhere.

Intermediate

Glute bridges and single leg glute bridges

Equipment: No Equipment

  • Abs
  • Ankles
  • Calves
  • Core
  • Feet
  • Gluteus
  • Hamstrings
  • Hips
  • Legs
  • Lower Back
  • Obliques
  • Thighs
Martha Mills
Get started
Beginner

Crunches and crunches with leg lifts

Equipment: No Equipment

  • Abs
  • Core
  • Hips
  • Inner Thighs
  • Obliques
  • Thighs
Martha Mills
Get started
Intermediate

Diamond push ups - Plank hold

Equipment: No Equipment

  • Abs
  • Arms
  • Biceps
  • Calves
  • Chest
  • Core
  • Deltoid
  • Forearms
  • Obliques
  • Triceps
  • Upper Chest
  • Wrists
Lucian Golden
Get started
Advanced

Wall Squat

Equipment: No Equipment

  • Abs
  • Core
  • Gluteus
  • Legs
Amber Roberts
Get started
Intermediate

V-Ups

Equipment: No Equipment

  • Abs
  • Hamstrings
  • Lower Back
  • Obliques
  • Quads
Logan Francis
Get started
Beginner

Sit-Ups

Equipment: No Equipment

  • Abs
  • Lower Back
  • Obliques
Logan Francis
Get started
Beginner

Around the World

Equipment: No Equipment

  • Ankles
  • Calves
  • Quads
Logan Francis
Get started
Beginner

Butt Kicks

Equipment: No Equipment

  • Ankles
  • Calves
  • Hamstrings
  • Quads
Amber Roberts
Get started
Intermediate

Flamingo Squat

Equipment: No Equipment

  • Gluteus
  • Hamstrings
  • Quads
Amber Roberts
Get started

Leg playlist

Make sure to warm up before an intense workout to avoid getting injured and have more freedom of movement while working out.

Beginner

Bridging

Equipment: Fitness Mat

  • Back
  • Gluteus
  • Legs
Amber Roberts
Get started
Intermediate

Leg Curl

Equipment: Dumbbell, Fitness Mat

  • Calves
  • Gluteus
  • Legs
Amber Roberts
Get started
Beginner

Jump Rope, Front Straddles

Equipment: Jumping Rope

  • Calves
  • Hamstrings
  • Quads
Logan Francis
Get started
Beginner

Skipping

Equipment: No Equipment

  • Calves
  • Hamstrings
  • Quads
Logan Francis
Get started
Beginner

Quick Jumps

Equipment: No Equipment

  • Ankles
  • Calves
  • Quads
Logan Francis
Get started
Beginner

Jumping Jacks

Equipment: No Equipment

  • Ankles
  • Calves
  • Core
  • Gluteus
  • Hamstrings
  • Quads
Logan Francis
Get started
Beginner

Marc in Place

Equipment: Fitness Mat

  • Calves
  • Gluteus
  • Quads
  • Shoulders
Amber Roberts
Get started
Beginner

Shoulder External Rotation

Equipment: No Equipment

  • Biceps
  • Shoulders
  • Triceps
Amber Roberts
Get started
Beginner

Running Jacks

Equipment: No Equipment

  • Calves
  • Gluteus
  • Hamstrings
  • Hips
  • Quads
Amber Roberts
Get started

Leg playlist

Work on your stamina and arm strength with dumbbell workouts for all levels.

Intermediate

Dumbbell Hummer Curl

Equipment: Dumbbell

  • Biceps
  • Chest
  • Shoulders
  • Triceps
Logan Francis
Get started
Beginner

Dumbbell Goblet Squat

Equipment: Dumbbell

  • Gluteus
  • Hamstrings
  • Lower Back
  • Quads
  • Shoulders
  • Upper Back
Logan Francis
Get started
Intermediate

Dumbbell Step in Jump

Equipment: Dumbbell

  • Calves
  • Core
  • Hamstrings
  • Lower Back
  • Quads
Logan Francis
Get started
Intermediate

Dumbbell Isometric Romanian Deadlift

Equipment: Dumbbell

  • Gluteus
  • Lower Back
  • Quads
  • Shoulders
Logan Francis
Get started
Intermediate

Dumbbell Lateral Raise

Equipment: Dumbbell

  • Chest
  • Shoulders
  • Trapezius
Amber Roberts
Get started
Intermediate

Dumbbell Front Shoulder Raises

Equipment: Dumbbell

  • Chest
  • Shoulders
  • Trapezius
Amber Roberts
Get started
Beginner

Dumbbell Chest Press

Equipment: Dumbbell, Fitness Mat

  • Chest
  • Shoulders
  • Triceps
Amber Roberts
Get started
Intermediate

Dumbbell Overhead Press

Equipment: Dumbbell

  • Chest
  • Shoulders
  • Trapezius
Amber Roberts
Get started
Intermediate

Dumbbell Romanian Deadlift

Equipment: Dumbbell

  • Gluteus
  • Hamstrings
  • Lower Back
  • Quads
Amber Roberts
Get started

Leg playlist

Start your fitness journey with simple workouts for beginners that will help you grow strength and stamina for more challenging exercises. 

Beginner

Side and back taps

Equipment: No Equipment

  • Abs
  • Ankles
  • Calves
  • Core
  • Feet
  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
  • Legs
  • Lower Back
  • Obliques
  • Quads
  • Thighs
  • Toes
Martha Mills
Get started
Beginner

Crunches and crunches with leg lifts

Equipment: No Equipment

  • Abs
  • Core
  • Hips
  • Inner Thighs
  • Obliques
  • Thighs
Martha Mills
Get started
Beginner

Single leg glute bridge – both sides

Equipment: No Equipment

  • Abs
  • Ankles
  • Calves
  • Core
  • Feet
  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
  • Legs
  • Obliques
  • Quads
  • Thighs
  • Toes
Lucian Golden
Get started
Beginner

Decline push ups - incline push ups

Equipment: Chair

  • Abs
  • Arms
  • Biceps
  • Calves
  • Chest
  • Core
  • Deltoid
  • Forearms
  • Obliques
  • Triceps
  • Upper Chest
  • Wrists
Lucian Golden
Get started
Beginner

Air Squat

Equipment: No Equipment

  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
  • Lower Back
  • Quads
Logan Francis
Get started
Beginner

Side Bear Crawl

Equipment: No Equipment

  • Calves
  • Core
  • Hamstrings
  • Quads
  • Shoulders
  • Upper Back
Logan Francis
Get started
Beginner

Gorilla Walks

Equipment: No Equipment

  • Calves
  • Gluteus
  • Hamstrings
  • Lower Back
  • Quads
  • Thighs
Logan Francis
Get started
Beginner

80 Sprint

Equipment: No Equipment

  • Ankles
  • Calves
  • Quads
Logan Francis
Get started
Beginner

Elevated Lunge

Equipment: Fitness Mat, Step

  • Gluteus
  • Hamstrings
  • Quads
Amber Roberts
Get started